Knowing how to practice and what to practice is really important in advancing any skill you are trying to learn. An interesting TED Ed video, forwarded by one of our students (thanks!!), has some great points to consider while constructing your practice for any skill.
You'll notice a little taiji thrown into this. Can you pick out taiji's favorite advice in this list?
All of these apply to our practice! Tells us what helps your practice or how this might influence your habits moving forward.
How To Practice Effectively, According To Science
Practice is a physical activity, of course, but it's also hard mental work — if you're doing it right. A new video published by TED Ed gets down to the scientific nitty-gritty of what good practice looks like, and what it does to your brain. (Think axons and myelin, not "muscle memory" — muscles don't have "memory.")
As Annie Bosler and Don Greene, the creators of this TED Ed lesson, point out, this advice can apply to everything from music to sports. They define effective practice as "consistent, intensely focused and target[ing] content or weaknesses that lie at the edge of one's current abilities." That's another way of saying: Don't waste your time practicing the stuff you already know, just to fill up those minutes.
More of their specific advice, with each point bolstered by research: